Written by Clarissa Wei — April 07, 2012

 

Many of us don't get enough B's in our diet, and according to the USDA, common deficiencies include folic acid, B12, and B6. These nutrients help maintain energy level and can help you feel your best.

Vitamin B complex belongs to the class of nutrients called water-soluble vitamins which consists of 8 members that require daily replacement in our diet. They play a vital role in our stress levels, mood, and energy levels. Each member It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body. These nutrients also work together to promote healthy red blood cells and maintain nervous system health.

To get the most out of your B's, you need all of them, so start with a B-complex supplement that contains all 8. The B's are best taken with food.

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